Adult Tennis Coaching that caters for all standards.
Benefits of adult coaching sessions are:
- Improvement in technical ability
- Improved playing standard
- fitness gains
- Overall enjoyment
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
BGC Tennis is an official Cardio Tennis Venue